#อยากมีsixpackต้องออกกำลังกายอย่างไร ครูมายด์จะมาชี้แจงให้เห็นภาพชัดๆนะ
ทุกคนคงเคยเห็น ภาพแนะนำ หรือคลิปต่างๆใน Youtube แบบนี้ไหม?
- วันนี้เราจะมาแนะนำ 10 ท่า เล่นท้อง ช่วยลดไขมันหน้าท้อง”
- ทำ Crunch 3 เซต เซตละ 20 ครั้ง ช่วยลดไขมันหน้าท้องสร้าง Six-pack
- วันนี้เราจะมาทำ Plank ลดไขมันหน้าท้องกัน...
Continue Reading#If you want to have a sixpack, how to exercise. Teacher Mind will come to explain the picture clearly.
Has anyone seen any featured photos or clips on Youtube?
- Today we will introduce 10 moves to the stomach and reduce belly fat ′′
- Making Crunch 3 set 20 times per set. Helping reduce belly fat. Build Six-pack.
- Today we are doing Plank to reduce belly fat.
- Exercise according to this clip. 10 minutes to help reduce the belly fat. (There is only a belly pose.)
Do you ever wonder if it really helps reduce abs and create Six-Pack?
Nowadays, playing abs is very popular for those who want to have Six-Pack. It's definitely online. It's a lot of online people. It's a lot of fun. It's a lot of belly to reduce abs. Create Six-Pack #but it's true that you want to lose belly, build Six. - Pack is #It has several other components, not just abs. So let's see its components. Today's topic is titled.
I think so.
!!️ I want to have Six Pack. How to exercise?‼ ️
What is Six-Pack?
First we need to know what Six-Pack is.
👉🏻 Six-Pack is a belly muscle called Rectus Abdominis. It's a muscle in abs or popularly called Six-Pack.
Ask if everyone has it? There are all of us, no matter how fat or skinny you are. If we don't have, we wouldn't be able to do many things. For sure, we couldn't get back from the bed, but we wouldn't be able to support our abs muscles. - I can't pack it, but I don't see it because it's fat-covering.
Therefore, let you forget the word ′′ we don't have Six-Pack ′′ and change to ′′ Six-Pack ′′ only.
What should I do if I want to mix-pack?
It's not difficult to say that it's not clear because there is a fat bang. We can just take it off by a ′′ Cardio ′′ exercise. It's also known that Cardio is a fat loss exercise. Therefore, if we do it regularly and get a clear Six-Pack.
So only abs play, why not make Six-Pack clear?
Abdominal play, Plank, Crunch, Sit-Up and dozens of other poses. These are the Weight Training exercises.
Of course, Weight Training doesn't help reduce the fat, but it strengthens the muscle and activates fat burning. This is why I don't have abs acting. Six-Pack is not clear.
It's only Cardio. You don't have to play abs like that. You can't do it anyway. Because if you lose something, you have to replace something. Easy to say. If you want to remove fat, you have to replace it with a muscle to replace it. For beautiful Six-Pack.
#In conclusion, I want to have a clear Six Pack. How to exercise?
💪 Exercise by strengthening, strengthening, strengthening and increasing metabolism by playing abs and Cardio alongside to reduce body fat 💪🏻
Because Teacher Mild did that, never played only abs, but did both Cardio and Weight Training together.
#Don't forget. Everyone wants to lose belly. Good shape, you have to go out every part. Don't choose to take one
#ออกกำลังกายไม่มีลดเฉพาะจุดนะคะ
Hope this article is a huge benefit to everyone.
′′ When I talk about Cardio, many people are wondering how Cardio works best. Next time, let's find an answer
Who reads this message, comment 1 please. I will have energy in writing next story.
Thank you 😉
See you next time.
By teacher mildTranslated
abdominal muscle 在 Abdominal muscles - Better Health Channel 的相關結果
Abdominal muscles explained · transversus abdominis – the deepest muscle layer. · rectus abdominis – slung between the ribs and the pubic bone at the front of the ... ... <看更多>